Lets Go!
Group conditioning classes
We run group conditioning classes. Each day we run different workouts ‘Workout of the Day’ to ensure all sessions are varied, challenging and rewarding. We use lots of different class setups and exercises to keep our members engaged. All coaches + team members are very welcoming and we really have created that family feel atmosphere. We want to help all walks of life feel great, seek progression and get results time and time again.
Monday classes -
– 9:15am Conditioning Class
-6:15pm Conditioning Class
-6:55pm Conditioning Class
-7:35pm Conditioning Class
Tuesday Classes -
-6:15pm Conditioning Class
-6:55pm Conditioning Class
-7:35pm Conditioning Class
Wednesday Classes -
– 9:15am Womens ONLY Class (2 x women coaches)
-6:15pm Conditioning Class
-6:55pm Conditioning Class
-7:35pm Conditioning Class
Thursday classes -
-6:15pm Conditioning Class
-6:55pm Conditioning Class
-7:35pm Conditioning Class
Saturday Classes -
– 11:45am Womens ONLY Class (2 x women coaches)
Classes for all fitness levels
All our classes are very welcoming, we make sure all levels are catered for. We work on taking YOU to YOUR limits – even though sessions are intense they are also structured to make sure you work at your speed, so it don’t matter if you a newbie or an advanced athlete you will work in your own limits. Take a look below at what we have on….
Where are the classes held?
All Clubs are at our gym located at– Rockingham leisure park, we are above Anytime Fitness next to Greggs/Wetherspoons/Aldi. The post code is NN17 4BH All members are temp checked, asked to fill out a track and trace form and given hand sanitiser on entry and when leaving.
what if there is an exercise i cant do?
If you struggle with an exercise for a certain reason, we will give you an alternative exercise to make sure you are comfortable and able to complete.
i worry i'm not fit enough?
This is a common excuse, i say excuse because that is what it is. Our job is to help get you fit, most people that attend our classes worry they aren’t fit BUT once in our classes they realise so many members are in the same boat and together we will work to get you fit.
what are the prices on the classes?
Whilst Covid restrictions are in play, members have to have designated classes each week. Once we are allowed bigger group sizes members are free to attend any class they chose each week. All memberships are taken on the 1st of each month Via our no contract membership link. Prices are –
- £18pm = 1 class a week = Bronze membership
- £30pm = 2 classes a week = Silver membership
- £40pm = 3 classes a week = Gold membership
- £50pm = 4 classes a week = Platinum membership
what do i need to bring?
Just yourself, a bottle of water and a positive attitude. We provide the rest….